HematiteĀ helps to absorb negative energy and calms in times of stress or worry. It's especially useful when you are feeling overwhelmed and unable to focus. Hematite is a protective stone and is good to carry with you as it helps you to stay grounded in many situations.Ā HematiteĀ is also good for working with the Root Chakra, helping to transform negative energies into a moreĀ positive vibration.